Stress Better: The Science of Stress Optimization for Enhanced Health and Performance

You can't always avoid, escape, or reduce stress - nor should you want to. Stress is as much a catalyst for health, learning, and growth as it is for disease, disability, and regression. Whether or not stress enhances or debilitates has less to do with stress itself and more to do with the mindset, skill, and lifestyle you employ in response to it.

In this presentation, you will learn practical, research-based strategies, techniques, and practices that will teach you how to get better at stress so that you can enhance your health, teaching, and personal growth.