Compassion Fatigue and Stress Response Management Workshop

This workshop will provide teachers with stress response management skills including understanding the biology of your stress, breathwork, and mindfulness techniques to help address acute and chronic stress. We will also discuss compassion fatigue and the physical, mental, and emotional stress that teachers are experiencing when working with students that have been exposed to trauma. This will allow you to understand the impact on the classroom dynamics, examine the coping skills of students, learn to identify their triggers, and help to reduce the student's response to their own stress.